Is NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ Low FODMAP?
Description
Mini sandwich cookies offer a familiar sweet sandwich-cookie flavor with crisp, slightly crumbly cookie exterior and a smooth, sweet filling contrast. Reviewers note convenient single-serve packaging for snacks, lunchboxes, and travel, praising portability and consistent taste; some report occasional broken pieces on arrival or packaging concerns and size expectations vary.
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Description
Mini sandwich cookies offer a familiar sweet sandwich-cookie flavor with crisp, slightly crumbly cookie exterior and a smooth, sweet filling contrast. Reviewers note convenient single-serve packaging for snacks, lunchboxes, and travel, praising portability and consistent taste; some report occasional broken pieces on arrival or packaging concerns and size expectations vary.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.