Is Nabisco Premium Unsalted Tops Saltine Crackers, 16 Oz. Low FODMAP?
Description
Plain, mild flavor and light, crisp texture make these square crackers common for pairing with soups, broths, cheeses, spreads, and dips. Reviewers often note consistent crunch and suitability for snacking or as a crumb topping; occasional comments mention brittle edges and crumbling during transport or storage, often purchased in bulk.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- unbleached enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Plain, mild flavor and light, crisp texture make these square crackers common for pairing with soups, broths, cheeses, spreads, and dips. Reviewers often note consistent crunch and suitability for snacking or as a crumb topping; occasional comments mention brittle edges and crumbling during transport or storage, often purchased in bulk.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Salt, Malted Barley Flour, Baking Soda, Yeast. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nabisco Premium Unsalted Tops Saltine Crackers, 16 Oz. is available at 21 retailers
About this product
Cracker · Cracker