Is Nabisco Ritz Cheese Crispers Cheddar Potato & Wheat Chips 7 Oz. Box Gluten Free?

Ingredients

Potato Flour, Cornstarch, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Whole Grain Wheat Flour, Oat Fiber, Sugar, Salt, Yeast Extract, Soy Lecithin, Natural Flavor, Cream, Calcium Phosphate, Potassium Bicarbonate, Annatto Extract, Paprika Extract, Paprika (For Color), Calcium Lactate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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