No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Sociables Flavor Originals Baked Savory Crackers, 7.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp savory crackers deliver a buttery, mildly salty flavor and airy crunch; consumers commonly use them for snacking, party trays, and pairing with cheeses, spreads, or dips. Review themes note consistent texture and flavor, convenient portion size for gatherings, occasional broken pieces in bags, and reliable everyday snack performance.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Whole Grain Wheat Flour, Partially Hydrogenated Cottonseed Oil, Hulled Sesame Seeds, Sugar, Salt, Poppy Seeds, High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Hydrolyzed Corn And Yeast Protein, Spices, Cornstarch, Contains: Wheat, Sesame Seed, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nabisco Sociables Flavor Originals Baked Savory Crackers, 7.5 Oz. is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
Savory
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Nabisco Sociables Flavor Originals Baked Savory Crackers, 7.5 Oz. | Spoonful