Is Nacho Cheese Almond Flour Tortilla Style Chips Low FODMAP?
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Ingredients
HIGH OLEIC SUNFLOWER OIL, DEFATTED ALMOND FLOUR, MILK PROTEIN, NACHO CHEESE SEASONING WHEY POWDER, CHEDDAR CHEESE POWDER CULTURED MILK, SALT, ENZYMES SALT, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, ONION POWDER, BUTTERMILK POWDER, TOMATO POWDER, SPICES, ACACIA GUM GARLIC POWDER, BUTTER CREAM, ANNATTO I, SUNFLOWER OIL, PAPRIKA , NONFAT DRY MILK, CUMIN, PEA PROTEIN ISOLATE, CHIA PROTEIN, ALMOND FLOUR, POTATO STARCH, BAKING SODA CONTAINS: ALMONDS AND MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.