Is NACHO CHEESE & BEAN MADE WITH ORGANIC FLOUR, TOMATOES & PINTO BEANS SNACKS, NACHO CHEESE & BEAN Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Organic Lowfat Milk, Organic Pinto Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes (Without Animal Enzymes Or Rennet)), Organic Tomato Pur E, Organic Whole Wheat Flour, Organic Butter (Organic Cream, Salt), Filtered Water, Organic Onions, Olives, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Nonfat Dry Milk, Sea Salt, Jalape O Peppers, Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Spices, Contains Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

NACHO CHEESE & BEAN MADE WITH ORGANIC FLOUR, TOMATOES & PINTO BEANS SNACKS, NACHO CHEESE & BEAN is available at 5 retailers

About this product

Snack · Cracker