Is NACHO CHEESE SAUCE CUPS, NACHO Low FODMAP?
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Ingredients
WHEY, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, WATER, TOMATO PASTE, SALT, SODIUM PHOSPHATE, JALAPENO PEPPERS, DISTILLED VINEGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ONION POWDER, MONO- AND DIGLYCERIDES, CHEDDAR AND BLUE CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), COLOR ADDED, DEXTROSE, SPICE, ACETIC ACID, XANTHAN GUM, YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.