Is NACHO CHEESE SAUCE Low FODMAP?
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Ingredients
WATER, WHEY, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), CONTAINS LESS THAN 2% OF MALTODEXTRIN, CORNSTARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SALT, DISTILLED VINEGAR, TOMATO POWDER, CREAM, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, MONO- AND DIGLYCERIDES, YEAST EXTRACT, MILKFAT, JALAPENO PEPPERS, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, YELLOW 6, YELLOW 5, ACETIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.