Is NACHO FLAVORED TORTILLA CHIPS, NACHO Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN, OR SUNFLOWER OIL), WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATO POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, ONION POWDER, SPICE, DEXTROSE, LACTOSE, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, EXTRACTIVES OF PAPRIKA), NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, LACTIC ACID, DISODIUM PHOSPHATE, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ACETIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.