Is Nacho Queso Low FODMAP?

Ingredients

Eau filtrée, *Huile d'olive vierge, *Vinaigre de cidre de pomme non filtré, *Graines de chanvre, Levure nutritionnelle, *Pâte de tomate, Sel marin gris, *Farine de banane verte, *Oignon émincé, *Graines de chia blanches, *Ail émincé, *Tomates séchées, Piment Jalapeno, *Poivron rouge, *Paprika, *Racine de betterave en poudre, *Cumin. *Organique (fabriqué avec 91% d'ingrédients biologiques)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid