Is NACHO TORTILLA CHIPS, NACHO Low FODMAP?
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Ingredients
GROUND CORN, EXPELLER PRESSED SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA OIL, NACHO SEASONING (MALTODEXTRIN*, ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES, ORGANIC NONFAT DRY MILK, ORGANIC BUTTERMILK], SEA SALT, ONION POWDER, GREEN BELL PEPPER POWDER, TOMATO POWDER, BLACK PEPPER, NATURAL FLAVOR, GARLIC POWDER, YEAST EXTRACT, DEHYDRATED TOMATO, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC [FOR COLOR], DEHYDRATED PARSLEY, MALIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.