Is Nado Moo Chocolate Chip Cookie Dough Low FODMAP?
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Ingredients
Calories, Total Fat, Sodium, Total Carbs., Protein, Calcium, Iron, Potassium, Organic Coconut Milk, Water, Organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, Rice Flour, Sugar, Tapioca Starch, Unsweetened Chocolate, Arrowroot Powder, Sorghum Flour, Non-gmo Canola Oil, Coconut Oil, Cocoa Butter, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Xanthan Gum, Soy Lecithin, Vanilla Extract, Natural Flavor, Baking Soda. Contains: Coconut And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.