Is Nails INC Plant Power Soul Surfing Low FODMAP?

Ingredients

ETHYL ACETATE, BUTYL ACETATE, NITROCELLULOSE, ADIPIC ACID/NEOPENTYL GLYCOL/TRIMELLITIC ANHYDRIDE COPOLYMER, ACETYL TRIBUTYL CITRATE, ALCOHOL, STEARALKONIUM BENTONITE, TRIMETHYLSILOXYSILICATE, ISOPROPYL ALCOHOL, PHOSPHORIC ACID, BENZOGUANAMINE, CAPRYLIC/CAPRIC TRIGLYCERIDE, SUCROSE ACETATE ISOBUTYRATE, CHLOROPHYLLIN-COPPER COMPLEX, BRASSICA OLERACEA ACEPHALA (KALE) LEAF EXTRACT, DIACETONE ALCOHOL, DIMETHICONE, AQUA (WATER), HEXANAL, LAURALDEHYDE, MALTODEXTRIN, OCTOCRYLENE, HEA IPDI ISOCYANURATE TRIMER/POLYCAPROLACTONE DIOL COPOLYMER, SILICA, TOCOPHEROL, TRIS-HEA IPDI ISOCYANURATE TRIMER, CI 15850 (RED 6 LAKE), CI 77007 ULTRAMARINES), CI 77742 (MANGANESE VIOLET), CI 19140 (YELLOW 5 LAKE), CI 77891 (TITANIUM DIOXIDE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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