Is Nairns Belgian Chocolate Chunk Crunchy Oat Bars Low FODMAP?
Description
Belgian chocolate chunks provide a rich, cocoa-forward sweetness against a crunchy oat base; bars offer a firm crisp bite with chewy pockets of chocolate. Commonly used as an on-the-go snack, lunchbox addition, or paired with coffee. Reviewers note satisfying texture and flavor, convenience, and occasional minor complaints about broken bars.
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Description
Belgian chocolate chunks provide a rich, cocoa-forward sweetness against a crunchy oat base; bars offer a firm crisp bite with chewy pockets of chocolate. Commonly used as an on-the-go snack, lunchbox addition, or paired with coffee. Reviewers note satisfying texture and flavor, convenience, and occasional minor complaints about broken bars.
Ingredients
Gluten Free Wholegrain Oats (59%), Belgian Dark Chocolate Chunks (13%) (Cocoa Mass, Sugar, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Dietary Fibre (Oligofructose), Partially Inverted Refiners Syrup; Lyle's Golden Syrup, Tapioca Starch, Brown Sugar, Raising Agent: Sodium Bicarbonate, Sea Salt. Contains Oats, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.