Is Nairn's Cheese Oatcakes 200g Low FODMAP?
Description
These savory crackers deliver a crisp, slightly crumbly texture with a pronounced savory tang. Commonly used as snack crackers, for pairing with spreads on sharing boards or with soups, reviewers note consistent crunch, bold flavor and occasional breakage in packs; many praise convenience and suitability for casual entertaining and versatility.
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Description
These savory crackers deliver a crisp, slightly crumbly texture with a pronounced savory tang. Commonly used as snack crackers, for pairing with spreads on sharing boards or with soups, reviewers note consistent crunch, bold flavor and occasional breakage in packs; many praise convenience and suitability for casual entertaining and versatility.
Ingredients
Wholegrain Oats (71%), Cheese (15%) (Milk), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.