Is Nairn's Chocolate Chip & Mint Chunky Biscuit Break Low FODMAP?
Description
Firm, chunky biscuits deliver pronounced mint-and-chocolate flavor with a crunchy, slightly crumbly texture and notable chocolate pieces. Reviewers commonly note suitability for snacking or dunking with hot drinks, convenience for on-the-go use, and generally satisfying crunch; some mention the mint intensity varies or tastes slightly artificial and packaging is convenient.
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Description
Firm, chunky biscuits deliver pronounced mint-and-chocolate flavor with a crunchy, slightly crumbly texture and notable chocolate pieces. Reviewers commonly note suitability for snacking or dunking with hot drinks, convenience for on-the-go use, and generally satisfying crunch; some mention the mint intensity varies or tastes slightly artificial and packaging is convenient.
Ingredients
Gluten Free Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (10%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Brown Sugar, Tapioca Starch, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Sea Salt, Natural Mint Flavouring, Rice Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.