No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nairn's Crunchy Oat Bars Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, toasted-flavor bars provide a firm, crunchy bite commonly enjoyed as a portable snack, lunchbox item, or coffee accompaniment. Reviewers note the satisfying crunch and convenience for travel or work, while some report dryness or occasional crumbliness; many users cite consistent texture and dependable portioning for on the go needs.

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Ingredients

Gluten Free Wholegrain Oats (59%), Sustainable Palm Fruit Oil, Raisins (6%) (Raisins, Sunflower Oil), Dietary Fibre (Oligofructose), Partially Inverted Refiners Syrup, Lyle's Golden Syrup, Apple Puree Pieces (3%) (Apple Puree Concentrate, Apple Juice Concentrate, Pectin, Tapioca Starch, Glycerin, Rice Flour, Natural Apple Flavouring), Brown Sugar, Tapioca Starch, Cinnamon, Raising Agent: Sodium Bicarbonate, Sea Salt.

Check Nairn's Crunchy Oat Bars Gluten Free against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nairn's Crunchy Oat Bars Gluten Free | Spoonful