Is Nairn's Dark Chocolate Chip Oat Biscuits Low FODMAP?
Description
Crunchy yet slightly crumbly biscuits offering a moderate bittersweet flavor with scattered pockets of deeper sweetness. Texture balances crisp exterior and tender interior. Commonly eaten as a snack, with hot drinks, or packed for lunches. Reviewers note consistent crunch, satisfying sweet-bitter contrast, and convenience for on-the-go consumption and everyday use.
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Description
Crunchy yet slightly crumbly biscuits offering a moderate bittersweet flavor with scattered pockets of deeper sweetness. Texture balances crisp exterior and tender interior. Commonly eaten as a snack, with hot drinks, or packed for lunches. Reviewers note consistent crunch, satisfying sweet-bitter contrast, and convenience for on-the-go consumption and everyday use.
Ingredients
Wholegrain Oats (59%), Dark Chocolate Chips (9%)(sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dark Chocolate Powder (5%) (sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dietary Fibre (oligofructose), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Cocoa Flavouring. Contains: Soya, Oats, Barley. May Contain Traces Of Milk. Our Factory Is Nut Free And Our Recipe Is Wheat And Nut Free. We Cannot Guarantee That Our Ingredients Are Wheat And Nut Free.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.