Is Nairns Gluten Free Oat Cookies Chocolate Low FODMAP?
Description
Crunchy, slightly crumbly cookies with pronounced chocolate flavor; reviewers note balanced sweetness and satisfying dark cocoa notes overall. Texture ranges from crisp snap to tender bite. Commonly enjoyed with tea, coffee, or as a portable snack and used as a dessert topping. Some buyers report occasional packaging breakage during shipping.
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Description
Crunchy, slightly crumbly cookies with pronounced chocolate flavor; reviewers note balanced sweetness and satisfying dark cocoa notes overall. Texture ranges from crisp snap to tender bite. Commonly enjoyed with tea, coffee, or as a portable snack and used as a dessert topping. Some buyers report occasional packaging breakage during shipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Whole Grain Oats (56%), Dark Chocolate Chips (15%)(sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Sugars (demerara Sugar, Partially Inverted Refiners Syrup), Inulin (from Chicory Root), Dark Chocolate Powder (3%)(sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Tapioca Starch, Natural Cocoa Flavouring, Ammonium Bicarbonate, Sodium Bicarbonate, Sea Salt. Contains: Soya. May Contain: Milk, Peanuts, And Tree Nuts, Not Suitable If You Allergic To Avenin-a Protein In Oats.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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