Is Nairn's Gluten Free Rosemary & Sea Salt Flatbreads 150g Low FODMAP?
Description
Thin flatbreads deliver a crisp, cracker-like texture with a pronounced rosemary aroma and a clean sea-salt finish; commonly used as cheeseboard accompaniments, canapes, or quick snack bases. Reviewers frequently praise flavor and crunch, while some report fragility and occasional uneven breakage during serving. Packaging and portion size receive mixed comments.
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Description
Thin flatbreads deliver a crisp, cracker-like texture with a pronounced rosemary aroma and a clean sea-salt finish; commonly used as cheeseboard accompaniments, canapes, or quick snack bases. Reviewers frequently praise flavor and crunch, while some report fragility and occasional uneven breakage during serving. Packaging and portion size receive mixed comments.
Ingredients
Gluten Free Wholegrain Oats (75%), Tapioca Starch, Sustainable Palm Fruit Oil, Maize Starch, Brown Rice Syrup, Rosemary (2%), Sea Salt (2%), Raising Agent: Ammonium Bicarbonate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.