Is Nairn's Oat Bar Apple and Cinnamon 40% Less Sugar Gluten Free?

Ingredients

Gluten Free Wholegrain Oats (50%), Vegetable Oil (sustainable Palm Fruit Oil, Rapeseed Oil), Brown Rice Syrup, Dehydrated Apple (5%), Dietary Fibre (chicory), Coconut Sugar, Apple Juice Concentrate (3%), Ground Cinnamon, Salt, Natural Flavouring. Contains Oats. May Contain Sesame, Soya, Milk, Peanuts And Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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