Is Nairn's Oat Biscuits, Mixed Berries, 7.1 Ounce Boxes Low FODMAP?
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Ingredients
Wholegrain Oats, Demerara Sugar, Sustainable Palm Oil, Inulin From Chicory Root, Treacle, Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Potato Starch, Barley Malt Syrup, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Raspberry Puree Pieces Raspberry, Apple Juice Concentrate Apple Powder, Citrus Pectin, Sea Salt, Natural Flavoring, Contain Glutenmay Contain Traces Of Milk And Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.