Is Nairn's On the Go Fruit & Seed Oatcakes Low FODMAP?
Description
Portable round biscuits deliver mildly sweet, tangy notes with a crisp, slightly crumbly texture. Commonly eaten as a quick between-meal snack, paired with toppings or spreads, or carried for travel. Customer feedback frequently highlights convenient packaging, consistent crunch, agreeable flavor, and occasional uneven distribution of mix-ins and sporadic broken pieces.
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Why it's a maybe for low FODMAP
- currants
currants
Dietitian noteDried currants and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Portable round biscuits deliver mildly sweet, tangy notes with a crisp, slightly crumbly texture. Commonly eaten as a quick between-meal snack, paired with toppings or spreads, or carried for travel. Customer feedback frequently highlights convenient packaging, consistent crunch, agreeable flavor, and occasional uneven distribution of mix-ins and sporadic broken pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nairn's On the Go Fruit & Seed Oatcakes is available at 4 retailers
About this product
Cracker · Cracker