Is Nairn's On the Go Fruit & Seed Oatcakes Low FODMAP?
Description
Portable round biscuits deliver mildly sweet, tangy notes with a crisp, slightly crumbly texture. Commonly eaten as a quick between-meal snack, paired with toppings or spreads, or carried for travel. Customer feedback frequently highlights convenient packaging, consistent crunch, agreeable flavor, and occasional uneven distribution of mix-ins and sporadic broken pieces.
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Description
Portable round biscuits deliver mildly sweet, tangy notes with a crisp, slightly crumbly texture. Commonly eaten as a quick between-meal snack, paired with toppings or spreads, or carried for travel. Customer feedback frequently highlights convenient packaging, consistent crunch, agreeable flavor, and occasional uneven distribution of mix-ins and sporadic broken pieces.
Ingredients
Wholegrain Oats (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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