No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nairn's Salted Caramel Oat Biscuit Breaks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Salted caramel biscuits offer a sweet-and-salty flavor and a crisp, slightly crumbly texture, often enjoyed as a quick snack with tea or coffee, packed for lunch, or shared. Reviewers commonly note balanced sweetness, convenient portioning, and satisfying crunch, while some mention occasional crumbliness or a preference for less sweetness overall.

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Ingredients

Gluten Free Wholegrain Oats (68%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Salted Butter Caramel Pieces (3%) (sugar, Glucose Syrup, Sweetened Condensed Milk, Salted Butter (milk), Water), Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring. Contains Oats, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ButterySweet
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nairn's Salted Caramel Oat Biscuit Breaks | Spoonful