Is Nairn's Salted Caramel Oat Biscuits Low FODMAP?
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Ingredients
Wholegrain Oats (65%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Salted Butter Caramel Pieces (3%) (sugar, Glucose Syrup, Sweetened Condensed Milk, Salted Butter (milk), Water), Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring. Contains Oats, Milk, Cereals (gluten).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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