Is Nakd Blueberry Muffin Raw Fruit & Nut Bar 4x35g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nakd blueberry muffin fruit nut bars have garnered positive reviews from people who enjoy the snack. They appreciate the great taste and love the ingredients, perceiving them as all-natural. Additionally, reviewers believe that the bars are gluten-free. These factors contribute to the overall enjoyment of Nakd blueberry muffin fruit nut bars among people who have tried them.

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Why it's a maybe for low FODMAP

natural flavouring
cashews 14
almonds 10
raisins 15

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dates† 59%, Raisins 15%, Cashews 14%, Almonds 10%, Freeze-Dried Blueberries 1%, Natural Flavouring, †Dates not from Britain

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.