Is Nakd Cashew Cookie Fruit & Nut Bar Low FODMAP?
Description
Sweet, cookie-like flavor with pronounced fruity notes and a mildly crunchy, chewy texture. Often eaten as a convenient on-the-go snack, in lunchboxes, or during outdoor activities. Reviews commonly note satisfying chew, portability, and consistent taste; some mention stickiness and an occasionally overly sweet profile, varying by personal taste and context.
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Description
Sweet, cookie-like flavor with pronounced fruity notes and a mildly crunchy, chewy texture. Often eaten as a convenient on-the-go snack, in lunchboxes, or during outdoor activities. Reviews commonly note satisfying chew, portability, and consistent taste; some mention stickiness and an occasionally overly sweet profile, varying by personal taste and context.
Ingredients
Cashews 51%, Dates 49%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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