Is Nakd Cocoa Delight Fruit & Nut Bars 4x35g Low FODMAP?
Description
These bars offer a rich, slightly sweet profile with bright tangy notes and a subtle savory crunch; the texture is predominantly chewy with firmer bits. Consumers commonly eat them as portable snacks, lunchbox additions, or coffee accompaniments. Reviews frequently cite pleasing flavor, convenience, and occasional texture inconsistency or damaged packaging.
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Why it's a maybe for low FODMAP
- raisins 16
- natural flavouring
- cashews 30
raisins 16
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
These bars offer a rich, slightly sweet profile with bright tangy notes and a subtle savory crunch; the texture is predominantly chewy with firmer bits. Consumers commonly eat them as portable snacks, lunchbox additions, or coffee accompaniments. Reviews frequently cite pleasing flavor, convenience, and occasional texture inconsistency or damaged packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates† 48%, Cashews 30%, Raisins 16%, Fat-Reduced Cocoa Powder 6%, Natural Flavouring, †Dates not from Britain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nakd Cocoa Delight Fruit & Nut Bars 4x35g is available at 3 retailers
About this product
Snack · Bar