Is Nakd Cocoa Orange Gluten Free Bar 35G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A cocoa-orange flavored bite with a soft, chewy texture and slightly sticky finish, commonly consumed as a grab-and-go snack or lunchbox addition; reviewers note a pronounced chocolate-and-citrus balance, convenient single-serve sizing, dependable portability and satisfying sweetness, with occasional comments about stickiness and dense mouthfeel, and some mention packaging durability too.

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Why it's not low FODMAP

dates 40
a hint of natural orange flavouring
raisins 14
cashews 40

dates 40

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dates 40%, Cashews 40%, Raisins 14%, Cocoa 5%, A Hint Of Natural Orange Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.