Is Nakd Free From Berry Delight Multipack 4 Pack Low FODMAP?
Description
Berry-forward chewy snack bars in a four-pack provide a soft, slightly sticky texture and pronounced fruity flavor; commonly consumed as a quick on-the-go snack, lunchbox addition, or travel pick-me-up. Reviewers cite consistent taste and portability, while some report stickiness, occasional size variation, and uneven flavor intensity between individual bars occasionally.
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Description
Berry-forward chewy snack bars in a four-pack provide a soft, slightly sticky texture and pronounced fruity flavor; commonly consumed as a quick on-the-go snack, lunchbox addition, or travel pick-me-up. Reviewers cite consistent taste and portability, while some report stickiness, occasional size variation, and uneven flavor intensity between individual bars occasionally.
Ingredients
Dates† 53%, Cashew 26%, Raisins 19%, Freeze-Dried Raspberries 2%, Natural Flavouring, †Dates not from Britain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.