Is Nakd Berry Delight Raw Fruit & Nut Bar 4x35g Low FODMAP?
Description
Berry-forward chewy snack bars in a four-pack provide a soft, slightly sticky texture and pronounced fruity flavor; commonly consumed as a quick on-the-go snack, lunchbox addition, or travel pick-me-up. Reviewers cite consistent taste and portability, while some report stickiness, occasional size variation, and uneven flavor intensity between individual bars occasionally.
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Why it's a maybe for low FODMAP
- raisins 19
- natural flavouring
- cashew 26
raisins 19
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Berry-forward chewy snack bars in a four-pack provide a soft, slightly sticky texture and pronounced fruity flavor; commonly consumed as a quick on-the-go snack, lunchbox addition, or travel pick-me-up. Reviewers cite consistent taste and portability, while some report stickiness, occasional size variation, and uneven flavor intensity between individual bars occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates† 53%, Cashew 26%, Raisins 19%, Freeze-Dried Raspberries 2%, Natural Flavouring, †Dates not from Britain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nakd Berry Delight Raw Fruit & Nut Bar 4x35g is available at 2 retailers
About this product
Snack · Bar