Is Nakd Lemon Drizzle Fruit & Nut Bars Low FODMAP?
Description
Bright lemon flavor with a balanced sweet tart profile, a chewy base punctuated by occasional crunchy pieces, often described as moist rather than dry. Commonly eaten as a portable snack, lunchbox item, or quick pick me up; reviews note convenience, pleasing citrus notes, and comments on stickiness or variable sweetness.
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Why it's not low FODMAP
- dates 53
- a hint of natural flavourings
- cashews 6
- coconut 10
- almonds 11
- +1 more
dates 53
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Bright lemon flavor with a balanced sweet tart profile, a chewy base punctuated by occasional crunchy pieces, often described as moist rather than dry. Commonly eaten as a portable snack, lunchbox item, or quick pick me up; reviews note convenience, pleasing citrus notes, and comments on stickiness or variable sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates 53%, Raisins 19%, Almonds 11%, Coconut 10%, Cashews 6%, Lemon 1%, A hint of Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nakd Lemon Drizzle Fruit & Nut Bars is available at 2 retailers
About this product
Snack · Bar