No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nakd Lemon Drizzle Fruit & Nut Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright lemon flavor with a balanced sweet tart profile, a chewy base punctuated by occasional crunchy pieces, often described as moist rather than dry. Commonly eaten as a portable snack, lunchbox item, or quick pick me up; reviews note convenience, pleasing citrus notes, and comments on stickiness or variable sweetness.

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Ingredients

Dates 53%, Raisins 19%, Almonds 11%, Coconut 10%, Cashews 6%, Lemon 1%, A hint of Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nakd Lemon Drizzle Fruit & Nut Bars is available at 2 retailers

TescoOcado

About this product

Snack · Bar

Flavor
FruityNuttyCitrus
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Nakd Lemon Drizzle Fruit & Nut Bars | Spoonful