Is Nakd Lemon Drizzle Fruit & Nut Bars Low FODMAP?
Description
Bright lemon flavor with a balanced sweet tart profile, a chewy base punctuated by occasional crunchy pieces, often described as moist rather than dry. Commonly eaten as a portable snack, lunchbox item, or quick pick me up; reviews note convenience, pleasing citrus notes, and comments on stickiness or variable sweetness.
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Description
Bright lemon flavor with a balanced sweet tart profile, a chewy base punctuated by occasional crunchy pieces, often described as moist rather than dry. Commonly eaten as a portable snack, lunchbox item, or quick pick me up; reviews note convenience, pleasing citrus notes, and comments on stickiness or variable sweetness.
Ingredients
Dates 53%, Raisins 19%, Almonds 11%, Coconut 10%, Cashews 6%, Lemon 1%, A hint of Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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