Is Nakd Peanut Delight Fruit & Peanut Bar 35g Low FODMAP?
Description
This compact bar delivers a sweet, toasted flavor profile and a chewy, slightly crunchy texture. Reviewers commonly use it as a portable snack for work, travel, or between activities. Customers note satisfying chewiness and convenient size, while some report stickiness, occasional uneven chunk distribution, and mixed opinions on overall sweetness.
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Description
This compact bar delivers a sweet, toasted flavor profile and a chewy, slightly crunchy texture. Reviewers commonly use it as a portable snack for work, travel, or between activities. Customers note satisfying chewiness and convenient size, while some report stickiness, occasional uneven chunk distribution, and mixed opinions on overall sweetness.
Ingredients
Dates 53%, Peanuts 46%, Sea Salt, A hint of Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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