Is Nakd Protein Bars Peanut Butter Low FODMAP?
Description
Peanut butter-flavored protein bars offer a soft, chewy texture with a pronounced nutty-sweet taste, commonly consumed as a quick breakfast, snack, or post-exercise bite. Customers often note satisfying chewiness, portable packaging, and flavor authenticity, while some report sticky texture, variable sweetness, and occasional adherence to wrappers and inconsistent portion sizing.
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Description
Peanut butter-flavored protein bars offer a soft, chewy texture with a pronounced nutty-sweet taste, commonly consumed as a quick breakfast, snack, or post-exercise bite. Customers often note satisfying chewiness, portable packaging, and flavor authenticity, while some report sticky texture, variable sweetness, and occasional adherence to wrappers and inconsistent portion sizing.
Ingredients
Dates (39%), PEANUTS (30%), PEANUT butter (10%), PEANUT flour (10%), chicory fibre (10%), sea salt, natural flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.