Is Nakd Peanut Butter Protein Bars Multipack 3 x 45g Low FODMAP?
Description
Peanut butter-flavored protein bars offer a soft, chewy texture with a pronounced nutty-sweet taste, commonly consumed as a quick breakfast, snack, or post-exercise bite. Customers often note satisfying chewiness, portable packaging, and flavor authenticity, while some report sticky texture, variable sweetness, and occasional adherence to wrappers and inconsistent portion sizing.
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Why it's not low FODMAP
- chicory fibre
- dates
- natural flavouring
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Peanut butter-flavored protein bars offer a soft, chewy texture with a pronounced nutty-sweet taste, commonly consumed as a quick breakfast, snack, or post-exercise bite. Customers often note satisfying chewiness, portable packaging, and flavor authenticity, while some report sticky texture, variable sweetness, and occasional adherence to wrappers and inconsistent portion sizing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates (39%), Peanuts (30%), Peanut Butter (10%), Peanut Flour (10%), Chicory Fibre (10%), Sea Salt, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Nakd Peanut Butter Protein Bars Multipack 3 x 45g is available at 1 retailer
About this product
Protein Bar · Bar