No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nakd Peanut Butter Protein Bars Multipack 3 x 45g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Peanut butter-flavored protein bars offer a soft, chewy texture with a pronounced nutty-sweet taste, commonly consumed as a quick breakfast, snack, or post-exercise bite. Customers often note satisfying chewiness, portable packaging, and flavor authenticity, while some report sticky texture, variable sweetness, and occasional adherence to wrappers and inconsistent portion sizing.

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Ingredients

Dates (39%), Peanuts (30%), Peanut Butter (10%), Peanut Flour (10%), Chicory Fibre (10%), Sea Salt, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nakd Peanut Butter Protein Bars Multipack 3 x 45g is available at 1 retailer

Tesco

About this product

Protein Bar · Bar

Flavor
NuttyButterySavory
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nakd Peanut Butter Protein Bars Multipack 3 x 45g | Spoonful