This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nakd Toffee Chocolish Fruit, Nut & Cocoa Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dates 53%, Raisins 15%, Cashews 12%, Peanuts 12%, Cocoa Butter 3.5%, Cocoa Mass 1%, Tigernuts 1%, Sea Salt 1%, Rice Flour 0.5%, Natural Flavourings, Emulsifier: Sunflower Lecithin

Check Nakd Toffee Chocolish Fruit, Nut & Cocoa Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nakd Toffee Chocolish Fruit, Nut & Cocoa Bars is available at 1 retailer

Ocado

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Nakd Toffee Chocolish Fruit, Nut & Cocoa Bars | Spoonful