Is Naked Burrito & Rice Vegan?

Ingredients

Chopped Tomatoes (23%) [Tomatoes, Tomato Juice, Citric Acid], Mixed Beans (22%) [Black Eye Beans, Black Turtle Beans, Red Kidney Beans], Water, White Onions, Red Peppers (8%), Sweetcorn (7%), Brown Rice (7%), Tomato Purée, Lime Juice, Ground Spices [Smoked Paprika, Chipotle Chilli Powder, Cinnamon, Black Pepper], Garlic, Red Chilli Purée, Cornflour, Fat-Reduced Cocoa Powder, Salt, Rapeseed Oil, Sugar, Potassium Chloride, Dried Coriander.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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