Is Naked Chinese Style Green Vegetable Broth Pot 60G Low FODMAP?

Ingredients

Dried Noodles [Soft Wheat, Durum Wheat Semolina, Salt, Acidity Regulator (Potassium Carbonate)], Dried Vegetables (22%) (Carrot, Spring Onion, Cabbage, Green Beans, Asparagus, Spinach), Maltodextrin, Textured Soya Protein, Garlic Powder, Onion Powder, Soy Sauce Powder [Maltodextrin, Salt, Soya Beans, Wheat], Natural Flavouring, Sugar, Potato Starch, Ground Spices (Ginger, Black Pepper, Chilli), Tomato Powder, Chinese Five Spice [Salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Clove, Fennel, Ginger], Colour (Plain Caramel)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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