Is Naked Noodle Chow Mein 78G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact 78g packet yields thin dried noodles with a mild, savory flavor and a springy, slightly chewy texture when cooked. Commonly used in stir‑fries, pan‑fried chow mein, soups, and quick noodle salads. Reviews often cite quick cooking and good sauce absorption, with occasional comments about texture variability and packaging concerns.

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Why it's not low FODMAP

garlic powder
dried garlic
dried spring onion
soya beans
wheat
natural flavourings
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Dried Egg Noodles [ Wheatflour , Egg , Salt, Colour (Algal Carotenes), Acidity Regulators (Potassium Carbonate, Sodium Bicarbonate)], Potato Starch, Natural Flavourings (Contain Wheat ), Soy Sauce Powder (3%) [Maltodextrin, Salt, Soya Beans, Wheat ], Sugar, Dried Carrot (2%), Garlic Powder, Colour (Plain Caramel), Dried Spring Onion, Dried Garlic, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.