Is Naked Noodle Egg Noodles Chinese Chow Mein 78g Low FODMAP?
Description
Compact 78g packet yields thin dried noodles with a mild, savory flavor and a springy, slightly chewy texture when cooked. Commonly used in stir‑fries, pan‑fried chow mein, soups, and quick noodle salads. Reviews often cite quick cooking and good sauce absorption, with occasional comments about texture variability and packaging concerns.
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Description
Compact 78g packet yields thin dried noodles with a mild, savory flavor and a springy, slightly chewy texture when cooked. Commonly used in stir‑fries, pan‑fried chow mein, soups, and quick noodle salads. Reviews often cite quick cooking and good sauce absorption, with occasional comments about texture variability and packaging concerns.
Ingredients
Dried Egg Noodles [Soft Wheat, Durum Wheat Semolina, Egg, Salt, Acidity Regulator (Potassium Carbonate)], Potato Starch, Maltodextrin, Natural Flavourings (contain Barley), Carrot, Garlic Powder, Sugar, Spring Onion, Colour (Plain Caramel), Green Beans, Onion Powder, Soy Sauce Powder [Maltodextrin, Salt, Soya Beans, Wheat], Mushroom Powder, Chinese Five Spice [Salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Clove, Fennel Seed, Ginger], Ground Ginger, Acid (Citric Acid), Palm Oil, Barley Malt Vinegar Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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