Is Naked Noodle Ramen Noodles Cantonese Chilli Prawn Soup Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dried onion
- garlic powder
- barley malt vinegar extract
- tomato powder
- celery
- flavourings
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Dried Noodles (60%) [Durum Wheat Semolina, Salt], Potato Starch, Maltodextrin, Flavourings (contain Celery), Garlic Powder, Ground Ginger, Onion Powder, Tomato Powder, Dried Pepper (0.8%), Ground Cayenne, Soy Sauce Powder [Soya Beans, Wheat, Salt, Maltodextrin], Dried Onion (0.6%), Salt, Ground Black Pepper, Dried Basil, Barley Malt Vinegar Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Naked Noodle Ramen Noodles Cantonese Chilli Prawn Soup is available at 1 retailer
About this product
Noodle · Dried