Is Naked Noodle Ramen Noodles Vietnamese Vegetable Pho Soup Low FODMAP?

Ingredients

dried noodles, durum wheat semolina, salt, potato starch, flavourings (contains barley, celery), maltodextrin, sugar, ground spices, ginger, chilli powder, cinnamon, black pepper, carrot powder, onion powder, garlic powder, dried carrot, dried spinach, dried spring onion, dried coriander, chinese five spice (salt, star anise, sugar, onion powder, garlic powder, black pepper, cinnamon, clove, fennel seed, ginger),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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