Is Naked Noodle Thai Sweet Chili 78g Low FODMAP?
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Ingredients
Dried Noodles (71%) [Soft Wheat, Semolina, Semolina (Wheat), Dried Egg, Salt], Sugar, Potato Starch, Natural Flavourings, Garlic Powder, Dried Scallions, Dried Red Capsicum, Soy Sauce Powder [Maltodextrin, Spring Onion, Red Pepper, Soy Sauce Powder [Maltodextrin, Salt, Soya Beans, Wheat], Onion Powder, Ground Ginger, Yeast Extract, Chili Powder, Paprika Color, Citric Acid, Salt, Maltodextrin, Palm Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.