Is Naked Organic 100% Whole Wheat Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic wheat bran
organic cultured wheat flour
organic cracked wheat
organic honey
organic whole wheat flour

organic wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+1 more in the app

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Ingredients

Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Palm Oil, Organic Wheat Bran, Organic Oats, Enzymes, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.