Is Naked Rice Long Grain Rice Chinese Char Siu Low FODMAP?

Ingredients

Dried Rice, Maltodextrin, Potato Starch, Palm Oil, Flavourings (Contain Soya), Sugar, Soy Sauce Powder (Soy Sauce (Soya Beans, Wheat, Salt), Maltodextrin, Salt), Dried Spring Onion, Tomato Powder, Dried Red Pepper, Colour (Plain Caramel), Garlic Powder, Ground Ginger, Chinese Five Spice (Salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Clove, Fennel Seed, Ginger), Barley Malt Vinegar Extract Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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