Is Naked Singapore Style Curry Egg Noodles Low FODMAP?
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Why it's not low FODMAP
- dried onion
- onion powder
- garlic powder
- mushroom juice concentrate
- dried spring onion
- red capsicum
- natural flavours
- +2 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Dried Egg Noodles (72%) [soft Wheat, Durum Wheat Semolina, Egg (3.5%), Salt, Acidity Regulator (501)], Potato Starch, Sugar, Maltodextrin, Natural Flavours, Dried Carrot (2.5%), Curry Powder (2%) [coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Capsicum, Bay Leaf], Garlic Powder (1.9%), Onion Powder, Dried Spring Onion (1.5%), Dried Onion, Chinese Five Spice (0.5%) [salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Clove, Fennel Seed, Ginger], Salt, Mushroom Juice Concentrate, Ground Spices (0.2%) (turmeric, Cayenne Pepper, Paprika), Dried Coriander, Colour (caramel). Contains Wheat, Gluten and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried