Is Naked Sri Lankan Style Curry Rice 78g Low FODMAP?

Ingredients

Dried Rice, Potato Starch, Sugar, Maltodextrin, Natural Flavourings (contain Wheat ), Palm Oil, Garlic Powder, Tomato Powder, Ground Spices (Ginger, Paprika, Turmeric, Cinnamon, Cayenne Pepper), Salt, Dried Carrot, Dried Tomato, Curry Powder [Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Lactose ( Milk ), Dried Green Beans, Colours (Curcumin, Paprika Extract), Dried Coriander, Chilli Flakes, Milk Protein, Barley Malt Vinegar Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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