Is Naked Thai Style Green Curry Egg Noodles 78g Low FODMAP?

Ingredients

Dried Egg Noodles [ Wheatflour , Egg , Salt, Colour(Algal Carotenes), Acidity Regulators (Potassium Carbonate, Sodium Bicarbonate)], Potato Starch, Natural Flavourings (contain Barley , Wheat ), Coconut Milk Powder (3%) [Coconut Extract, Tapioca Starch, Emulsifier: Milk Proteins, Acidity Regulator (Tricalcium Phosphate)], Dried Glucose Syrup, Palm Oil, Sugar, Ground Spices (Cumin, Ginger, Cayenne Pepper, Paprika), Onion Powder, Garlic Powder, Dried Red Pepper, Salt, Dried Spring Onion, Dried Coriander, Milk Proteins, Stabilisers (Trisodium Citrate, Dipotassium Phosphate), Colour (Curcumin), Natural Lemongrass Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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