Is Naked Ultimate Italian Style Carbonara Pasta with Miso 80G Low FODMAP?

Ingredients

Dried Pasta (Durum Wheat Semolina), Miso Carbonara Sauce (37%) [Water, Double Cream ( Milk ), White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Medium Fat Hard Cheese ( Milk ), Garlic Purée, Cornflour, Yeast Extract Paste (Yeast Extract (Yeast Extract, Salt), Water, Salt), Parmigiano Reggiano Cheese (Unpasteurised Cow's Milk ), Acidity Regulator (Lactic Acid), Salt, Black Pepper, Yeast Extract (Yeast Extract, Sweet Potato Maltodextrin), Parsley, Porcini Mushroom, Preservative (Potassium Sorbate)], Crouton Topper (12%) [Croutons (Fortified Wheatflour ( Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant (Rosemary Extracts), Smoky Flavour Sprinkles (Fortified Wheatflour ( Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rusk (Fortified Wheatflour ( Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt, Sugar, Maltodextrin, Yeast Powder, Yeast Extract Powder, Colours (Beetroot Red, Paprika Extract), Smoked Salt, Barley Malt Flour, Yeast, Natural Flavouring), Dried Parsley]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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