No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nalley Chili Con Carne with Beans Onion - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Beef, Beans, Dehydrated Onions, Contains 2% Or Less Of Textured Vegetable Protein (Soy Flour, Caramel Color), Tomato Paste, Wheat Flour (Bleached, Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Seasoning (Spice, Salt, Natural Flavor), Salt, Seasoning (Dextrose, Gum Arabic, Onion Extract), Food Starch-modified, Seasoning (Sugar, Modified Corn Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Paprika, Spice, Sugar, Monosodium Glutamate, Flavorings (Soy Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nalley Chili Con Carne with Beans Onion - 14 Oz is available at 2 retailers

WalmartAmazon

About this product

Meat · Can

Flavor
Savory
Texture
Chunky
Commonly used for
SoupMeal PrepLunch
Low FODMAP? Nalley Chili Con Carne with Beans Onion - 14 Oz | Spoonful