Is Nalley Original Chili Con Carne With Beans Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly spiced chili with a slightly tangy finish and a thick, chunky texture of tender pieces and soft bits. Commonly served over rice, on hot dogs, atop baked potatoes or nachos, or spooned with crackers for a quick meal. Reviews cite convenience, consistency, occasional sweetness, and variable thickness noted.

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Why it's a maybe for low FODMAP

soy
wheat
beans

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Beef, Beans. Contains 2% Or Less Of: Modified Corn Starch, Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Paprika, Citric Acid, Soy Lecithin. Contains Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.