Is Namaste Foods Gluten Free Brownie Mix, 30 oz Box Low FODMAP?
Description
Namaste Foods offers a 30 oz box of gluten-free brownie mix that is highly regarded by consumers. Customers appreciate that these brownies are free of gluten, dairy, corn, potato, and soy – making them suitable for various dietary needs. People have praised the moist texture of these brownies, which are said to make a full 9" x 12" pan. The mix has been described as addictive and known for producing the best gluten-free brownies. With a reputation for being delicious and accommodating to different dietary restrictions, Namaste Foods' gluten-free brownie mix is a popular choice among consumers.
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Description
Namaste Foods offers a 30 oz box of gluten-free brownie mix that is highly regarded by consumers. Customers appreciate that these brownies are free of gluten, dairy, corn, potato, and soy – making them suitable for various dietary needs. People have praised the moist texture of these brownies, which are said to make a full 9" x 12" pan. The mix has been described as addictive and known for producing the best gluten-free brownies. With a reputation for being delicious and accommodating to different dietary restrictions, Namaste Foods' gluten-free brownie mix is a popular choice among consumers.
Ingredients
Evaporated Cane Juice, Sweet Brown Rice Flour, Cocoa (Processed With Alkali), Tapioca Starch, Arrowroot Powder, Salt, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.